Total Body & Mind Shape (Dance Fitness)

Total Body & Shape (TBMS) is an innovative system that includes a combination of exercises, stretches, dance movements and breathing techniques.

Galena’s Dance Studios pioneers with a comprehensive method that can be used to achieve any goal, from losing weight and increasing physical performance to improving mood and health.

Total Body & Shape® (TBMS) rejuvenates by causing strengthening of the body through sequential exercises, increasing concentration through dance movements while improving flexibility (through stretching) and relaxation (through Breathing) of the muscular system.

It is a comprehensive program that results in the acquisition of strength, speed, balance, tightening, coordination of movements, leading to physical and mental well-being.

Total Body & Mind Shape® (TBMS) is for everyone who wants to achieve a flexible and shapely body, following a healthy lifestyle.

The program contains 3 parts

Fat burning

  • HIIT (high intensity interval training)

Circuit training with alternating aerobic and anaerobic training, strengthening with energetic cardio breaks. A high intensity program aiming at full body workout and rapid increase of metabolism, increasing our body’s burns for the next 48 hours (afterburn effect). This way we achieve faster weight loss.

  • Dance Fusion (Animations)
Class combining dance, fitness and fun. Learning short fun and easy choreographies from various Latin and modern rhythms such as Samba, Salsa, Merengue, Hip Hop, Swing, Modern, Heel Dance, Commercial, Rock n’ Roll, Reggaeton, Bachata, Mambo etc. The aim is to reduce accumulated fat, improve fitness and motor coordination, while offering joy, energy and removal of daily stress!

Empowerment

  • Βody Pump
A full body muscle strengthening program that uses the best exercise tool, the human body. It is designed to tone, strengthen, increase endurance, and improve overall fitness. It strengthens the tendons with the goal of overall strength and injury prevention (Kangoo Jumps).
  • Pilates Mat System
It focuses on symmetrical posture, breath control, strengthening the abdominals, stabilizing the spine, pelvis and scapula. It also focuses on muscle flexibility, joint mobility and strengthening through full range of motion. Changes and postures are done slowly and in a controlled manner and breathing also treats the body as a whole so it does not cause injuries. It is also an ideal program for people with muscle and joint injuries.

Recovery

  • Stretching/Breathing
The goal is to improve the flexibility of the muscular system (muscle flexibility). Through exercises performed at different rhythms and with a specific way of breathing that enhances muscle relaxation.
Facebook Instagram Twitter

© Galenasdancestudios 2025 - Developed by Cactus